Our negative eating habits are formed from childhood, due to the limited choice of products. At the moment, we have the opportunity to correct the situation and prolong youth, beauty and health.
What will you get after training
Make a balanced diet
Prevent chronic diseases
Restore beneficial intestinal flora
Create healthy meals for the family
Get more energy and get rid of drowsiness
Improve skin condition
Learning Format
Video lessons
You get a link to new lessons every week
Hometasks
Helps to consolidate knowledge after each lesson
Break
Communicate with course participants and instructor
Curator support
The curator will answer any questions about the course in messengers
Course program
Week 1
Anatomy of the digestive tract
Week 2
Basic macro- and microelements
Week 3
Basic foods - how to choose the right one
Tariffs and prices
Base
● Access to lessons ● PDF cheat sheets ● Access to private chat ● Feedback from the course author ● Drawing up an individual diet
Extended
● Access to lessons ● PDF cheat sheets ● Access to private chat ● Feedback from the course author ● Drawing up an individual diet
VIP
● Access to lessons ● PDF cheat sheets ● Access to private chat ● Feedback from the course author ● Drawing up an individual diet
Reviews
Natalia Goncharova
“Already in the process of learning, I introduced many good habits: now I drink a lot of water, I added vegetable proteins instead of meat to the diet! I really liked that the author conveys complex information in an accessible form.
Anna Ivanova
“I liked the week without sweets and other exercises. Now I constantly discover something new, I have more energy and awareness. Thank you very much! You made a great course!"
The address
123 Astronaut Ellison S Onizuka St #108, Los Angeles, CA 90012